In the Sermon on the Mount, Jesus speaks directly about the need to forgive and be reconciled with those who have offended us (Mt 5:20-26), an elaboration of the words from the Our Father, "forgive us our trespasses as we forgive those who trespass against us." (Mt. 5:12). Anger against another is included as well. (Mt 5: 22). Before laying our gift at the altar, we must seek reconciliation with our brother first.(M5:23-24).
Even from a psychological point of view, it has been shown that bottling up anger or not forgiving another does harm to both and allows resentment to build and last for years. No, get it off your chest now and peace will come internally as well as with the other. Something else that might draw our attention during Lent.
The following prayer by Fr. Herbert Yost, C.S.C. sums up the proper attitude:
Lord, as we get older, we realize more and more the truth that anger
exacts a high price. Anger that stews and ferments, day after day, is a
prison of our own making. So please help us in a special way today.
Grant us the grace of reconciliation where it’s needed. Or maybe we need
to go a step back, and ask for the grace to desire to be reconciled.
Either way, we yearn to be free from the angry prison in which we've
placed ourselves—help us grow towards your kingdom. Amen.
Br. Rene
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